1/24/10
by , 26th January 2010 at 12:18 AM (648 Views)
Friday(1/22): no practice, a virus ran me over with a bus.
Sunday(1/24)(MSU): Kata practice, warmup, double kirikaeshi, men, kote men, 3 kinds of kote, ai men, suriage men, men hiki men, kote men hiki do, uchikomi, kakarigeiko, jigeiko. After practice had a few 'unofficial' shiai matches and shinpan practice.









