muscles hurt because with exercise they start to have micro rippings... the basis of muscle grow. ana as we know when starting a new sport or phisical activity happens a lot, but also happens when we start to ''use muscle for first time''. because of that... the worst that can you do is strech after the pain starts, because with stretch you start with the micro rippings again. the best you can do it's to apply heat in the area, take some painkillers and wait to your muscles get used to that treatment.
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