I dont realy have much tips, just get your left arm strong(if you have teh long sword in the left hand). And dont just do free sparing with nito. Do the basics and everything with it too.
I didn't know you starting practicing nito. Thats good, maybe we can practice sometime. Ill let you know when i go back to the dojang. Right now im kinda busy so i havn't been there in a while.
Haha, i know you, whats up? The way you wrote the message it sounded like you were from a different dojang.
Yup thats me. What dojo you from?