My right heel hurts very much...

[Massimo]

The linkage you gave is very helpful (flowers (flowers (flowers

great link, thanks!

[44_49]

If it hurts very much, and you can afford it, I highly suggest you go see a physician. You have the rest of your life to do Kendo, but you only have one body, so take good care of it.

Fortunetly it hasn't been getting so worse yet... I am planning to practice some "Zha Ma" to make my leg and waist stronger while I'm resting from normal kendo practice

[satsumaruma]

Have you tried wearing very high stiletto heels.

Won't help with the problem but you will get lots of admiring looks.

just a thought

[Smakfull]

Also, please use indoor shoes if you don't already. Crockers are perhaps ugly but give a good support for the heel, and copies come cheap. Of course more expensive therapeutic indoor footwear is better. A club mate of mine use Five fingers .

If you continue practice, a good idea is to buy a heel protector.

Heel damages are nasty stuff, I hope you get better :S

[Smakfull]

As usual, I'm 6 months late with my reply. How did it work out for you with your injury?