For my first post, a quick introduction. I have started doing Kendo for about a month, on a one-hour class per week basis. I'm having a great time I love the art for what it is and am not looking to become no "killing machine" Still, I am not exactly in great shape, far from it, so I'm curious..
What daily exercises do you recomend to slowly get into shape, kendo-wise? Both on a physical and technical level.