Thanks for everyone's advice. I've tried them at home and then used them in the two training sessions where I've worn the men. I seem to have found one that works for me - it is combination of a couple of ideas.
I tied the ponytal slightly higher than normal but not really high (I look really silly like that) and covered it with my tenugui. It was just high enough to tie the himo underneath it but over the tenugui.
Now my only problem is stopping the tenugui slip over my eyes and I train.


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