i want to know of a martial art that has the best defence and a bit of offense. i also want to know if this would get you fitter, so i could improve my running and so on.
i want to know of a martial art that has the best defence and a bit of offense. i also want to know if this would get you fitter, so i could improve my running and so on.
oh and one other thing. i really dont want to go to classes with other people because i am shy. how can i get around this or train by myself.
Another worry is that i might not respect my teacher.