Bokken keiko ho

[Taka]

What are they for,how often you recomend to practice then, and where can I download then please thanks

[Taka]

I now that it is recomend to use them but I dont understend them

[Taka]

What are they for,how often you recomend to practice then, and where can I download then please thanks

[Nanbanjin]

What are they for,how often you recomend to practice then, and where can I download then please thanks

I just worked out what you are talking about.

If you read Japanese look here

http://www.kendo.or.jp/jp/order/orde...-keikohou.html

We practiced this for a while earlier this year. I think it's a great way to train, especially if you don't have armour.

Unfortunately I don't think you can download the manual or video from the web.
There is a short sample file at the above link.

Peter