This is how his kote men technique is translating in my head. When he lunges forward, his kote cuts when the right foot hits the ground. Just like hitting men, the feet will naturally cross eachother for that zanshin effect and explosive speed afterwards. His men cut, after the kote, is when the crossing of the feet happens making it sound like he is jumping when in reality he is not.
If that is what he is explaining, then there is no danger of being caught with both feet in the air. Many people practice that form of kote men and it gives you more explosive power forward.
To address you question on speed, speed does come naturally but you have to practice increasing your speed as well. Most speed comes from leg power. To increase leg power, cut your kote men from to mai, almost tip to tip. You will find the more you do that, the faster and more powerful your kote men will become.


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sort of like really quick dance step in irish jig x) once you get that down pack, the shinai will follow.

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